5 resources if you’re facing cyberstalking

Miranda Kuyk life online, mental health support

Need help dealing with online abuse? Check out our top resources for getting help now

What is Cyberstalking?

Cyberstalking is when someone uses the internet or other technology to harass or stalk another person online. This can be through emails, comments on social media, direct messages or even the use of stalkerware to monitor someone’s online activity. Cyberstalking is a crime in the UK and can happen on its own or alongside other abuse.

If you or someone you know is struggling with cyberstalking or online abuse, here are five of our top resources where you can find support.

1. The Mix

If you’re under 25, The Mix has a variety of online resources for coping with cyberbullying and online abuse. The Mix also offers a free confidential telephone counselling service if you’d like to talk to someone about what you’re going through.

2. Glitch

Glitch is a charity that wants to end online abuse, with a particular focus on women and marginalised people. Their work focuses on awareness, advocacy and action, and they have free resources on their website for anyone needing support.

3. Fight Cyberstalking

Whether you want tips for dealing with the emotional impact of online abuse or support for reporting cyberstalking, Fight Cyberstalking has a range of helpful resources. They even have a free toolkit you can download to help you keep track of evidence.

4. Give Us a Shout

Want to talk to someone about what you’re going through? Give Us a Shout gives you the chance to message one of their trained volunteers and have a confidential conversation about what’s going on in your life. This service is free to access and available 24/7 – just text 85285 to get started.

5. The Suzy Lamplugh Trust

From guides to help you figure out if you’re being cyberstalked to personal safety advice, The Suzy Lamplugh Trust has plenty of resources for dealing with online abuse. They also run the National Stalking Helpline which gives advice to people struggling with cyberstalking, as well as tips for if you’re worried about a friend or family member.

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