Skip to content
Fumble

Fumble

  • Your handy guide toExpand
    • SexExpand
      • Sex and pleasure
      • Sexual health
      • Consent
    • BodyExpand
      • Penis and balls
      • Vagina and vulva
      • Bodies and health
    • RelationshipsExpand
      • Healthy relationships
      • Dating and partners
      • Friendship
    • Sexuality and GenderExpand
      • My identity
      • Being an ally
      • Queer culture
    • Mental HealthExpand
      • Daily well-being
      • Feelings and emotions
      • Mental health conditions
  • About us
  • Donate
Get support now
Fumble
Fumble
Get support now

Author: Kirsty Smith

How to learn to love exercise
Daily well-being | Mental Health

How to learn to love exercise

ByKirsty Smith

Exercising is one of the best things we can do for our body and mind, so it’s time we learned to love it

Read More How to learn to love exerciseContinue

How do I meditate?
Daily well-being | Mental Health

How do I meditate?

ByKirsty Smith

Meditation can benefit you in lots of different ways, so we’ve put together a quick “how to” guide on learning to tune out

Read More How do I meditate?Continue

10 tips for achieving relaxation
Daily well-being | Mental Health

10 tips for achieving relaxation

ByKirsty Smith

Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:

Read More 10 tips for achieving relaxationContinue

Discovering ASMR: Find freedom from stress
Daily well-being | Mental Health

Discovering ASMR: Find freedom from stress

ByKirsty Smith

Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet

Read More Discovering ASMR: Find freedom from stressContinue

What is mental health awareness week?
Daily well-being | Mental Health

What is mental health awareness week?

ByKirsty Smith

Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems

Read More What is mental health awareness week?Continue

5 ways to support a mentally ill friend
Mental Health | Mental health conditions

5 ways to support a mentally ill friend

ByKirsty Smith

Here are some simple ways to support and be there for a friend or family member who is struggling with their mental health

Read More 5 ways to support a mentally ill friendContinue

10 affirmations for achieving a positive mindset
Daily well-being | Mental Health

10 affirmations for achieving a positive mindset

ByKirsty Smith

You (yes, you!) can change your life simply by believing in these ten positive affirmations.

Read More 10 affirmations for achieving a positive mindsetContinue

© 2025 Fumble

Fumble is a registered UK charity.

Registered charity number 11188089.

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

  • Your handy guide to
    • Sex
      • Sex and pleasure
      • Sexual health
      • Consent
    • Body
      • Penis and balls
      • Vagina and vulva
      • Bodies and health
    • Relationships
      • Healthy relationships
      • Dating and partners
      • Friendship
    • Sexuality and Gender
      • My identity
      • Being an ally
      • Queer culture
    • Mental Health
      • Daily well-being
      • Feelings and emotions
      • Mental health conditions
  • About us
  • Donate
Search
Fumble
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Find out more and read our full Privacy Policy here.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Where we use cookies for site security, or to ensure the proper functioning of the site (for example via the use of load-bearing cookies), we do not require your consent to the use of these cookies. We have a legitimate interest in their use and we process all data, as collected by those cookies, on that basis.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.