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Author: Kirsty Smith

Daily well-being Mental Health

How to learn to love exercise

Kirsty Smith exercise, feelings and emotions, physical health

Exercising is one of the best things we can do for our body and mind, so it’s time we learned to love it

Daily well-being Mental Health

How do I meditate?

Kirsty Smith feelings and emotions, sleep and relaxation

Meditation can benefit you in lots of different ways, so we’ve put together a quick “how to” guide on learning to tune out

Daily well-being Mental Health

10 tips for achieving relaxation

Kirsty Smith feelings and emotions, sleep and relaxation

Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:

Daily well-being Mental Health

Discovering ASMR: Find freedom from stress

Kirsty Smith feelings and emotions, sleep and relaxation

Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet

Daily well-being Mental Health

What is mental health awareness week?

Kirsty Smith feelings and emotions, mental health conditions, TV and media

Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems

Mental Health Mental health conditions

5 ways to support a mentally ill friend

Kirsty Smith friendship, mental health conditions, mental health support

Here are some simple ways to support and be there for a friend or family member who is struggling with their mental health

Daily well-being Mental Health

10 affirmations for achieving a positive mindset

Kirsty Smith feelings and emotions

You (yes, you!) can change your life simply by believing in these ten positive affirmations.

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The festive period can come with SO MANY pressures

We’ve Fumble-ified some classic Christmas films

Get FESTIVE with FUMBLE! 🎁🧑‍🎄 ❄️

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Happy Black History Month! Here’s a whistle-stop

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