10 affirmations for achieving a positive mindset
You (yes, you!) can change your life simply by believing in these ten positive affirmations.
You (yes, you!) can change your life simply by believing in these ten positive affirmations.
Here are some simple ways to support and be there for a friend or family member who is struggling with their mental health
Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems
Cognitive Behavioural Therapy, often referred to as CBT, is the most commonly used form of ‘talk therapy’ to treat a variety of mental illnesses
Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet
Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:
Exercising is one of the best things we can do for our body and mind, so it’s time we learned to love it
Meditation can benefit you in lots of different ways, so we’ve put together a quick “how to” guide on learning to tune out