Mental health problems – don’t suffer in silence
One in four people are affected by mental health problems. Fumble outlines what mental health problems are and the help available
Understanding Generalised Anxiety Disorder (GAD)
What is Generalised Anxiety Disorder (GAD), and how can it be treated?
Where To Get Help And Support for Mental Health Problems
Some practical advice for seeking immediate help and support
Understanding self-harm and where to go for help
Understanding self-harm, and the places you can seek help and support
Blog: Panic attacks in the bedroom
Kate Taylor shares personal stories of coping with disassociation and panic attacks during sex
Understanding depression and where to go for help
What is depression, and where can you seek help if you think you have it?
Dealing with Seasonal Affective Disorder (SAD)
If you find yourself feeling particularly down during the change in seasons, you may have seasonal affective disorder (SAD). Seasonal affective disorder- or SAD – is a form of depression that people experience in a seasonal pattern. Often, people find their symptoms are more severe during the winter months, but some people are affected by…
How exercise can help your mental health
Chase those winter blues away… literally
Blog: Making the case for self-care
Fumble contributor Charlotte Hart on why looking after your health and wellbeing is anything but boring
Health talk: Sharing people’s experiences of health
Ever wanted to hear from people with the same health condition as you? There’s a website for that