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Daily well-being

Daily well-being Mental Health

How to learn to love exercise

Kirsty Smith exercise, feelings and emotions, physical health

Exercising is one of the best things we can do for our body and mind, so it’s time we learned to love it

Daily well-being Mental Health

How do I meditate?

Kirsty Smith feelings and emotions, sleep and relaxation

Meditation can benefit you in lots of different ways, so we’ve put together a quick “how to” guide on learning to tune out

Daily well-being Mental Health

10 tips for achieving relaxation

Kirsty Smith feelings and emotions, sleep and relaxation

Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:

Daily well-being Mental Health

Discovering ASMR: Find freedom from stress

Kirsty Smith feelings and emotions, sleep and relaxation

Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet

Daily well-being Mental Health

What is mental health awareness week?

Kirsty Smith feelings and emotions, mental health conditions, TV and media

Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems

Daily well-being Mental Health

Am I getting enough sleep?

Hilary Kwan feelings and emotions, physical health, sleep and relaxation

Sleep… what is it? And why do we need it so much? For some of us, it’s not something we

Daily well-being Mental Health

10 affirmations for achieving a positive mindset

Kirsty Smith feelings and emotions

You (yes, you!) can change your life simply by believing in these ten positive affirmations.

Daily well-being Mental Health

Blog: Making the case for self-care

Charlotte Hart feelings and emotions

Fumble contributor Charlotte Hart on why looking after your health and wellbeing is anything but boring

Daily well-being Mental Health

How exercise can help your mental health

Cathy Bijur exercise, feelings and emotions, physical health

Chase those winter blues away… literally

fumble.uk

Your handy guide to sex and more! Get to grips with relationships, identity and pleasure.
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The festive period can come with SO MANY pressures

We’ve Fumble-ified some classic Christmas films

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