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Daily well-being

How to learn to love exercise
Daily well-being | Mental Health

How to learn to love exercise

ByKirsty Smith

Exercising is one of the best things we can do for our body and mind, so it’s time we learned to love it

Read More How to learn to love exerciseContinue

How do I meditate?
Daily well-being | Mental Health

How do I meditate?

ByKirsty Smith

Meditation can benefit you in lots of different ways, so we’ve put together a quick “how to” guide on learning to tune out

Read More How do I meditate?Continue

10 tips for achieving relaxation
Daily well-being | Mental Health

10 tips for achieving relaxation

ByKirsty Smith

Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:

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Discovering ASMR: Find freedom from stress
Daily well-being | Mental Health

Discovering ASMR: Find freedom from stress

ByKirsty Smith

Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet

Read More Discovering ASMR: Find freedom from stressContinue

What is mental health awareness week?
Daily well-being | Mental Health

What is mental health awareness week?

ByKirsty Smith

Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems

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Am I getting enough sleep?
Daily well-being | Mental Health

Am I getting enough sleep?

ByHilary Kwan

Sleep… what is it? And why do we need it so much? For some of us, it’s not something we necessarily think much about. We go to sleep every day, and for most of us we don’t really have much of a choice – when we feel tired, we want to sleep. If this is…

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10 affirmations for achieving a positive mindset
Daily well-being | Mental Health

10 affirmations for achieving a positive mindset

ByKirsty Smith

You (yes, you!) can change your life simply by believing in these ten positive affirmations.

Read More 10 affirmations for achieving a positive mindsetContinue

Blog: Making the case for self-care
Daily well-being | Mental Health

Blog: Making the case for self-care

ByCharlotte Hart

Fumble contributor Charlotte Hart on why looking after your health and wellbeing is anything but boring

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How exercise can help your mental health
Daily well-being | Mental Health

How exercise can help your mental health

ByCathy Bijur

Chase those winter blues away… literally

Read More How exercise can help your mental healthContinue

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  • Your handy guide to
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      • Consent
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      • Vagina and vulva
      • Bodies and health
    • Relationships
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      • Dating and partners
      • Friendship
    • Sexuality and Gender
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      • Being an ally
      • Queer culture
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