10 affirmations for achieving a positive mindset
You (yes, you!) can change your life simply by believing in these ten positive affirmations.
All things mental well-being, mental illness and mental health support. Find advice on understanding your emotions, accessing support, maintaining a healthy lifestyle, and navigating life online.
You (yes, you!) can change your life simply by believing in these ten positive affirmations.
Sleep… what is it? And why do we need it so much? For some of us, it’s not something we necessarily think much about. We go to sleep every day, and for most of us we don’t really have much of a choice – when we feel tired, we want to sleep. If this is…
Suicide is the single biggest killer of men aged under 45 in the UK. Now #Project84 is raising awareness around suicide onto the national agenda
Here are some simple ways to support and be there for a friend or family member who is struggling with their mental health
Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems
Cognitive Behavioural Therapy, often referred to as CBT, is the most commonly used form of ‘talk therapy’ to treat a variety of mental illnesses
Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet
Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:
Meditation can benefit you in lots of different ways, so we’ve put together a quick “how to” guide on learning to tune out
Exercising is one of the best things we can do for our body and mind, so it’s time we learned to love it