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Mental Health

All things mental well-being, mental illness and mental health support. Find advice on understanding your emotions, accessing support, maintaining a healthy lifestyle, and navigating life online.

10 affirmations for achieving a positive mindset
Daily well-being | Mental Health

10 affirmations for achieving a positive mindset

ByKirsty Smith

You (yes, you!) can change your life simply by believing in these ten positive affirmations.

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Am I getting enough sleep?
Daily well-being | Mental Health

Am I getting enough sleep?

ByHilary Kwan

Sleep… what is it? And why do we need it so much? For some of us, it’s not something we necessarily think much about. We go to sleep every day, and for most of us we don’t really have much of a choice – when we feel tired, we want to sleep. If this is…

Read More Am I getting enough sleep?Continue

We need to talk about suicide
Mental Health | Mental health conditions

We need to talk about suicide

ByRichie Benson

Suicide is the single biggest killer of men aged under 45 in the UK. Now #Project84 is raising awareness around suicide onto the national agenda

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5 ways to support a mentally ill friend
Mental Health | Mental health conditions

5 ways to support a mentally ill friend

ByKirsty Smith

Here are some simple ways to support and be there for a friend or family member who is struggling with their mental health

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What is mental health awareness week?
Daily well-being | Mental Health

What is mental health awareness week?

ByKirsty Smith

Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems

Read More What is mental health awareness week?Continue

What is cognitive behavioural therapy (CBT)?
Mental Health

What is cognitive behavioural therapy (CBT)?

ByKirsty Smith

Cognitive Behavioural Therapy, often referred to as CBT, is the most commonly used form of ‘talk therapy’ to treat a variety of mental illnesses

Read More What is cognitive behavioural therapy (CBT)?Continue

Discovering ASMR: Find freedom from stress
Daily well-being | Mental Health

Discovering ASMR: Find freedom from stress

ByKirsty Smith

Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet

Read More Discovering ASMR: Find freedom from stressContinue

10 tips for achieving relaxation
Daily well-being | Mental Health

10 tips for achieving relaxation

ByKirsty Smith

Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:

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How do I meditate?
Daily well-being | Mental Health

How do I meditate?

ByKirsty Smith

Meditation can benefit you in lots of different ways, so we’ve put together a quick “how to” guide on learning to tune out

Read More How do I meditate?Continue

How to learn to love exercise
Daily well-being | Mental Health

How to learn to love exercise

ByKirsty Smith

Exercising is one of the best things we can do for our body and mind, so it’s time we learned to love it

Read More How to learn to love exerciseContinue

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