10 affirmations for achieving a positive mindset
You (yes, you!) can change your life simply by believing in these ten positive affirmations.
Am I getting enough sleep?
Sleep… what is it? And why do we need it so much? For some of us, it’s not something we necessarily think much about. We go to sleep every day, and for most of us we don’t really have much of a choice – when we feel tired, we want to sleep. If this is…
We need to talk about suicide
Suicide is the single biggest killer of men aged under 45 in the UK. Now #Project84 is raising awareness around suicide onto the national agenda
5 ways to support a mentally ill friend
Here are some simple ways to support and be there for a friend or family member who is struggling with their mental health
What is mental health awareness week?
Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems
What is cognitive behavioural therapy (CBT)?
Cognitive Behavioural Therapy, often referred to as CBT, is the most commonly used form of ‘talk therapy’ to treat a variety of mental illnesses
Discovering ASMR: Find freedom from stress
Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet
10 tips for achieving relaxation
Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:
How do I meditate?
Meditation can benefit you in lots of different ways, so we’ve put together a quick “how to” guide on learning to tune out
How to learn to love exercise
Exercising is one of the best things we can do for our body and mind, so it’s time we learned to love it