10 tips for achieving relaxation
Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:
Discovering ASMR: Find freedom from stress
Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet
What is mental health awareness week?
Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems
Am I getting enough sleep?
Sleep… what is it? And why do we need it so much? For some of us, it’s not something we necessarily think much about. We go to sleep every day, and for most of us we don’t really have much of a choice – when we feel tired, we want to sleep. If this is…
We need to talk about suicide
Suicide is the single biggest killer of men aged under 45 in the UK. Now #Project84 is raising awareness around suicide onto the national agenda
5 ways to support a mentally ill friend
Here are some simple ways to support and be there for a friend or family member who is struggling with their mental health
10 affirmations for achieving a positive mindset
You (yes, you!) can change your life simply by believing in these ten positive affirmations.
Blog: Making the case for self-care
Fumble contributor Charlotte Hart on why looking after your health and wellbeing is anything but boring
How exercise can help your mental health
Chase those winter blues away… literally
Dealing with Seasonal Affective Disorder (SAD)
If you find yourself feeling particularly down during the change in seasons, you may have seasonal affective disorder (SAD). Seasonal affective disorder- or SAD – is a form of depression that people experience in a seasonal pattern. Often, people find their symptoms are more severe during the winter months, but some people are affected by…
