Mental Health Archives - Page 3 of 4 - Fumble

Daily well-being Mental Health

10 tips for achieving relaxation

Kirsty Smith feelings and emotions, sleep and relaxation

Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:

Daily well-being Mental Health

Discovering ASMR: Find freedom from stress

Kirsty Smith feelings and emotions, sleep and relaxation

Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet

Daily well-being Mental Health

What is mental health awareness week?

Kirsty Smith feelings and emotions, mental health conditions, TV and media

Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems

Daily well-being Mental Health

Am I getting enough sleep?

Hilary Kwan feelings and emotions, physical health, sleep and relaxation

Sleep… what is it? And why do we need it so much? For some of us, it’s not something we

Mental Health Mental health conditions

We need to talk about suicide

Richie Benson mental health conditions

Suicide is the single biggest killer of men aged under 45 in the UK. Now #Project84 is raising awareness around suicide onto the national agenda

Mental Health Mental health conditions

5 ways to support a mentally ill friend

Kirsty Smith friendship, mental health conditions, mental health support

Here are some simple ways to support and be there for a friend or family member who is struggling with their mental health

Daily well-being Mental Health

10 affirmations for achieving a positive mindset

Kirsty Smith feelings and emotions

You (yes, you!) can change your life simply by believing in these ten positive affirmations.

Daily well-being Mental Health

Blog: Making the case for self-care

Charlotte Hart feelings and emotions

Fumble contributor Charlotte Hart on why looking after your health and wellbeing is anything but boring

Daily well-being Mental Health

How exercise can help your mental health

Cathy Bijur exercise, feelings and emotions, physical health

Chase those winter blues away… literally

Mental Health Mental health conditions

Dealing with Seasonal Affective Disorder (SAD)

Fumble Editorial mental health conditions, mental health support

If you find yourself feeling particularly down during the change in seasons, you may have seasonal affective disorder (SAD). Seasonal