Mental health

All things wellbeing, mental illness and mental health support. Find advice on understanding your emotions, accessing support, maintaining a healthy lifestyle, and navigating life online.

Person with face in their hands
mental health conditions

Insomnia

Struggling to get to sleep at night? Feeling tired all day? You might have insomnia

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self-esteem
feelings and emotions

What is low self-esteem?

Low self-esteem makes us feel bad about ourselves and leaves us feeling like we’re not good enough. But you’re not alone in feeling this way

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