Fumble Talks: Tips for dealing with social media’s pressures on our mental health
Have you ever felt like social media has had a negative impact on your mental health? You aren’t alone
Have a listen to our podcast episode below to discover some top tips from young people across the UK on taking care of your mental health on social media – whether or not you face any particular issues in the online world.
It’s helpful to be able to talk to the adults we trust about the reality of our life online. Not everyone has trusted adults in their life though, and if that’s you, you’re not alone. You can get immediate support by texting Shout right now, or find other support in our list here.
“That person who you think is perfect… they might see something in you that they might want”
Firstly, it’s important to understand what exactly is making you feel bad. Is the content impacting your body image? Are you feeling that what you have achieved is insignificant compared to others? Social media is a place where people are usually only sharing the best parts of their lives. Because of this, it’s easy to compare and feel that people are living your dreams.
If you’re feeling this way, your friends are probably going through the same thing. Opening up a conversation may help to relieve some of the pressure, showing that you aren’t alone in dealing with this issue that so many young people face.
“Try to change what you see on social media”
The great thing about social media is that you have a lot control over what you see on your feed. Sometimes we can be exposing ourselves to triggering content without even realising it. Take a look at the accounts you follow, decide which ones have a negative impact on your mental health, and unfollow or mute.
Think about what boosts your mood
Social media reflects our personalities and interests, so it’s worth following accounts that post about particular activities, TV shows or celebrities you like. This will help to make the time you spend online more positive. If being on social media is still overwhelming, it’s also okay to take a break. Your mental health is more important than being active online.
We’re exploring the ways the online world impacts on our mental health in this 3 part podcast mini-series from producer Tim Moorhouse.
Featuring the voices of Fumble’s volunteers, and students from Firth Park Academy high school in Sheffield.
Thank you to the Cameron Grant Memorial Trust, whose support has made this series possible.
Listen to the full mini series here:
Other support
- Young Minds – Social media and mental health guide
- Young Minds – Mental health support
- NHS – Self-care and social media video
- Support for under 25s
- Support for under 18s
Read more
Last Reviewed 19 July 2022
Image Credit: Jake Ellis
