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Young woman wearing mask looking out of window longingly with hands pressed against it
Bodies and health | Body

Blog: My body image and the pandemic

BySophie Elwin

During the pandemic I found myself beginning to dislike my body more and more, triggered by the online fitness frenzy of lockdown This content was originally part of our Pandemic support series: to address the chaos and uncertainty of the COVID-19 pandemic, and to support young people with navigating this difficult time. Although many of us…

Read More Blog: My body image and the pandemicContinue

How to tell if you are addicted to exercise
Bodies and health | Body

How to tell if you are addicted to exercise

ByCharlotte Miller

Even something as healthy as exercise can be bad for you – here’s how to figure out if your relationship with working out might be problematic

Read More How to tell if you are addicted to exerciseContinue

How to learn to love exercise
Daily well-being | Mental Health

How to learn to love exercise

ByKirsty Smith

Exercising is one of the best things we can do for our body and mind, so it’s time we learned to love it

Read More How to learn to love exerciseContinue

How exercise can help your mental health
Daily well-being | Mental Health

How exercise can help your mental health

ByCathy Bijur

Chase those winter blues away… literally

Read More How exercise can help your mental healthContinue

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