Sleep… what is it? And why do we need it so much? For some of us, it’s not something we necessarily think much about. We go to sleep every day, and for most of us we don’t really have much of a choice – when we feel tired, we want to sleep. If this is…
Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems
Men and boys need body positivity too Note: ‘men’ refers inclusively to both cisgender and transgender men unless otherwise explicitly stated. Trans men may also face additional specific issues related to the topics we discuss. We’ve all heard about body positivity for women, but there’s less talk about male body confidence – which is just as important!…
Seeing an old flame with somebody new can suck. Here are six tips for processing those feelings
Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet
Saying ‘I love you’ can be the most difficult three words to say in the English language. But guys – it’s ok to say ‘I love you’ to your male friends
Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:
Meditation can benefit you in lots of different ways, so we’ve put together a quick “how to” guide on learning to tune out
Exercising is one of the best things we can do for our body and mind, so it’s time we learned to love it
Six things that helped Fumble blogger Dani Bancroft – along with resources – on her personal journey with grief.
