Am I getting enough sleep?
Sleep… what is it? And why do we need it so much? For some of us, it’s not something we necessarily think much about. We go to sleep every day, and for most of us we don’t really have much of a choice – when we feel tired, we want to sleep. If this is […]
Male body positivity
Men and boys need body positivity too Note: ‘men’ refers inclusively to both cisgender and transgender men unless otherwise explicitly stated. Trans men may also face additional specific issues related to the topics we discuss. We’ve all heard about body positivity for women, but there’s less talk about male body confidence – which is just as important! […]
What is mental health awareness week?
Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems
6 tips for coping when your ex moves on
Seeing an old flame with somebody new can suck. Here are six tips for processing those feelings
Discovering ASMR: Find freedom from stress
Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet
Telling your friends how you feel: “I love you, bro”
Saying ‘I love you’ can be the most difficult three words to say in the English language. But guys – it’s ok to say ‘I love you’ to your male friends
10 tips for achieving relaxation
Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:
How to learn to love exercise
Exercising is one of the best things we can do for our body and mind, so it’s time we learned to love it
How do I meditate?
Meditation can benefit you in lots of different ways, so we’ve put together a quick “how to” guide on learning to tune out
Blog: How counselling helped me discover my gender identity
We experience our gender in different ways. In this personal article, Fumble blogger Phil Hill shares their story of self-discovery