Telling your friends how you feel: “I love you, bro”
Saying ‘I love you’ can be the most difficult three words to say in the English language. But guys – it’s ok to say ‘I love you’ to your male friends
Discovering ASMR: Find freedom from stress
Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet
What is mental health awareness week?
Hosted annually by the Mental Health Foundation, Mental Health Awareness Week is a time to shine the spotlight on mental health problems
6 tips for coping when your ex moves on
Seeing an old flame with somebody new can suck. Here are six tips for processing those feelings
Male body positivity
Men and boys need body positivity too Note: ‘men’ refers inclusively to both cisgender and transgender men unless otherwise explicitly stated. Trans men may also face additional specific issues related to the topics we discuss. We’ve all heard about body positivity for women, but there’s less talk about male body confidence – which is just as important!…
Am I getting enough sleep?
Sleep… what is it? And why do we need it so much? For some of us, it’s not something we necessarily think much about. We go to sleep every day, and for most of us we don’t really have much of a choice – when we feel tired, we want to sleep. If this is…
How to stop fat shaming people
Human bodies are beautiful, diverse, and unique, but we can still show prejudice towards different shapes. It’s time to challenge fat shaming
Think your boobs are weird? They’re probably not
Boobs come in all shapes and sizes and that’s totally normal
Negative body image? Welcome to the club
The unrealistic pursuit of the ‘perfect’ body is an epidemic among men too We might think it’s just women and girls who struggle with negative body image, but it’s totally normal for people of any gender (including boys and men!) to have insecurities about how they look. It’s possible we’ve all thought one (or more)…
10 affirmations for achieving a positive mindset
You (yes, you!) can change your life simply by believing in these ten positive affirmations.