Mental health problems – don’t suffer in silence
One in four people are affected by mental health problems. Fumble outlines what mental health problems are and the help available
LGBTQ+ counselling services
A guide to the best counselling services for the LGBTQ+ community
Understanding self-harm and where to go for help
Understanding self-harm, and the places you can seek help and support
Understanding depression and where to go for help
What is depression, and where can you seek help if you think you have it?
Dealing with Seasonal Affective Disorder (SAD)
If you find yourself feeling particularly down during the change in seasons, you may have seasonal affective disorder (SAD). Seasonal affective disorder- or SAD – is a form of depression that people experience in a seasonal pattern. Often, people find their symptoms are more severe during the winter months, but some people are affected by…
5 ways to support a mentally ill friend
Here are some simple ways to support and be there for a friend or family member who is struggling with their mental health
Blog: 6 tips to help you cope – and even grow – when grieving
Six things that helped Fumble blogger Dani Bancroft – along with resources – on her personal journey with grief.
Need help? 10 mental health support groups
No one should have to suffer poor mental health alone, so we’ve compiled a list of the top 10 support groups that can help you out
Grief, and why we should all be talking about it
Grief is a complex beast that impacts both our physical and mental health… so let’s get talking about it We need to talk about grief – or explained another way, the response to the loss of someone or something, such as the death of a loved one. Nearly everyone will go through it at some…
How to deal with stress
It can be hard to deal with stress, but Fumble’s here with some realistic tips on how to cope