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physical health

Body Vagina and vulva

How do periods work?

Emily Burt periods and menstruation, physical health, puberty, vagina and vulva

Bleeding once a month can be a pretty weird experience when you first go through it

Person with face in their hands

Mental Health Mental health conditions

Insomnia

Fumble Editorial mental health conditions, physical health, sleep and relaxation

Struggling to get to sleep at night? Feeling tired all day? You might have insomnia

Daily well-being Mental Health

How to sleep like a champion

Cathy Bijur feelings and emotions, physical health, sleep and relaxation

When you don’t get enough sleep, stress levels go up and self-esteem tends to go down, so here are some ways to get yourself back on track

Daily well-being Mental Health

How to learn to love exercise

Kirsty Smith exercise, feelings and emotions, physical health

Exercising is one of the best things we can do for our body and mind, so it’s time we learned to love it

Glitter

Body Vagina and vulva

No, glitter does not belong in your vagina

Charlotte Miller physical health, sexual health, vagina and vulva

We all love to sparkle, but vaginas don’t need glitter to be magical

Daily well-being Mental Health

Am I getting enough sleep?

Hilary Kwan feelings and emotions, physical health, sleep and relaxation

Sleep… what is it? And why do we need it so much? For some of us, it’s not something we

Body Vagina and vulva

Is my vaginal discharge normal?

Charlotte Miller physical health, puberty, sexual health, vagina and vulva

Fumble’s guide to examining your dirty knickers. Vaginal discharge is normal, but people don’t talk about it. Let’s change that.

Bodies and health Body

Winter health

Matt Evans feelings and emotions, physical health

See yourself into spring with our complete guide to resisting the last of the winter bugs

Body Vagina and vulva

Urinary tract infections (UTIs)

Katie Harrison physical health, sexual health, vagina and vulva

Worried about UTIs and cystitis? Fumble gets to the bottom of that burning feeling when you pee

Daily well-being Mental Health

How exercise can help your mental health

Cathy Bijur exercise, feelings and emotions, physical health

Chase those winter blues away… literally

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