Insomnia
Struggling to get to sleep at night? Feeling tired all day? You might have insomnia
How to sleep like a champion
When you don’t get enough sleep, stress levels go up and self-esteem tends to go down, so here are some ways to get yourself back on track
How do I meditate?
Meditation can benefit you in lots of different ways, so we’ve put together a quick “how to” guide on learning to tune out
10 tips for achieving relaxation
Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:
Discovering ASMR: Find freedom from stress
Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet
Am I getting enough sleep?
Sleep… what is it? And why do we need it so much? For some of us, it’s not something we necessarily think much about. We go to sleep every day, and for most of us we don’t really have much of a choice – when we feel tired, we want to sleep. If this is…