Skip to content

Fumble

Your handy guide to sex.

Sex
Body
Relationships
Sexuality and Gender
Mental Health
Get Involved
About Us
Donate

sleep and relaxation

Person with face in their hands

Mental Health Mental health conditions

Insomnia

Fumble Editorial mental health conditions, physical health, sleep and relaxation

Struggling to get to sleep at night? Feeling tired all day? You might have insomnia

Daily well-being Mental Health

How to sleep like a champion

Cathy Bijur feelings and emotions, physical health, sleep and relaxation

When you don’t get enough sleep, stress levels go up and self-esteem tends to go down, so here are some ways to get yourself back on track

Daily well-being Mental Health

How do I meditate?

Kirsty Smith feelings and emotions, sleep and relaxation

Meditation can benefit you in lots of different ways, so we’ve put together a quick “how to” guide on learning to tune out

Daily well-being Mental Health

10 tips for achieving relaxation

Kirsty Smith feelings and emotions, sleep and relaxation

Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips:

Daily well-being Mental Health

Discovering ASMR: Find freedom from stress

Kirsty Smith feelings and emotions, sleep and relaxation

Welcome to the wonderful world of ASMR, a relaxation phenomenon spreading peace and calm across the internet

Daily well-being Mental Health

Am I getting enough sleep?

Hilary Kwan feelings and emotions, physical health, sleep and relaxation

Sleep… what is it? And why do we need it so much? For some of us, it’s not something we

Introducing our masterclasses!

fumble.uk

Your handy guide to sex and more! Get to grips with relationships, identity and pleasure.
Registered sex education charity in the UK.
👇

Happy Black History Month! Here’s a whistle-stop

Have your donation to Fumble DOUBLED this week! (A

THIS WEEK if you donate to Fumble, you'll have you

THIS WEEK if you donate to Fumble, you'll have you

We've hit 5000 followers on Instagram! 🎉 Thank

Load More Follow on Instagram

Our supporters include

UK Youth Fund - Thriving Minds

Copyright © 2024 Fumble. All rights reserved.

Fumble is a UK-registered charity 1188089.

We're creating a happy, healthy online world of free sex ed: by young people, for young people.

Sign up to our newsletter to keep in touch.

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Powered by GDPR Cookie Compliance

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Find out more and read our full Privacy Policy here.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Where we use cookies for site security, or to ensure the proper functioning of the site (for example via the use of load-bearing cookies), we do not require your consent to the use of these cookies. We have a legitimate interest in their use and we process all data, as collected by those cookies, on that basis.

Enable or Disable Cookies

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.