feelings and emotions Archives - Page 4 of 6

How to drink alcohol safely

People around you may be drinking alcohol, or perhaps you like the taste or feeling of it. But how do you drink safely? Here’s Fumble’s guide

A friend or family member has told you they are transgender. Here are six tips on how best to support a loved one who is transitioning

Fumble contributor Charlotte Miller shares her journey of change from a place where she saw women as competition, to inspirational friends

Even something as healthy as exercise can be bad for you – here’s how to figure out if your relationship with working out might be problematic

Six things that helped Fumble blogger Dani Bancroft – along with resources – on her personal journey with grief.

When you don’t get enough sleep, stress levels go up and self-esteem tends to go down, so here are some ways to get yourself back on track

We experience our gender in different ways. In this personal article, Fumble blogger Phil Hill shares their story of self-discovery

Exercising is one of the best things we can do for our body and mind, so it’s time we learned to love it

Meditation can benefit you in lots of different ways, so we’ve put together a quick “how to” guide on learning to tune out

Whether you suffer from ill mental health or not, it is important to take time to yourself to achieve relaxation. Here are ten helpful tips: